Eighty Pulse
Is Old School New Body the #1 program to slow the aging process?
Read our unbiased Old School New Body Review below to find out if Old School New Body works!
Old School New Body by Steve & Becky Holman Review – Does it really work?
“Old School New Body” is a comprehensive fitness and weight loss program that has gained significant attention in recent years. Authored by Steve and Becky Holman, this book offers a unique approach to achieving a healthier, more youthful physique. Unlike many contemporary fitness trends, “Old School New Body” emphasizes a back-to-basics philosophy, drawing inspiration from the training methods and principles of the past while incorporating modern scientific insights.
At the heart of the “Old School New Body” program lies the belief that the key to sustainable fitness and weight loss lies in a balanced, holistic approach that combines strength training, high-intensity interval training (HIIT), and strategic nutrition. The book’s premise is that by following this time-tested formula, individuals can not only transform their physical appearance but also improve their overall health and well-being.
Key Takeaways
- “Old School New Body” is a fitness program designed to help people achieve a lean and toned body through a combination of exercise and nutrition.
- Steve and Becky Holman are the creators of “Old School New Body” and have extensive experience in the fitness industry.
- The program is based on principles of high-intensity resistance training and specific dietary guidelines to promote fat loss and muscle building.
- The workout routines in “Old School New Body” focus on short, intense workouts that can be done at home with minimal equipment.
- The dietary recommendations in the book emphasize the importance of protein, healthy fats, and limited carbohydrates for optimal results.
Who are Steve and Becky Holman?
Steve and Becky Holman are the dynamic duo behind the “Old School New Body” program. With decades of experience in the fitness industry, they have dedicated their lives to helping individuals achieve their health and fitness goals.
Steve Holman is a renowned fitness expert, author, and the editor-in-chief of IRON MAN Magazine, one of the most respected publications in the industry. He has been a driving force in the fitness community for over 40 years, sharing his expertise and guiding countless individuals towards their fitness aspirations. Becky Holman, Steve’s wife, is a certified personal trainer and nutritionist, bringing her wealth of knowledge and practical experience to the “Old School New Body” program.
Together, the Holmans have combined their expertise to create a comprehensive and effective approach to fitness and weight loss. Their extensive background in the industry, coupled with their passion for helping others, has made them trusted authorities in the field of health and wellness.
The Principles of the “Old School New Body” Program
At the core of the “Old School New Body” program lies a set of principles that form the foundation of its approach to fitness and weight loss. The program emphasizes the importance of combining strength training, high-intensity interval training (HIIT), and strategic nutrition to achieve optimal results.
The strength training component of the program is designed to build lean muscle mass, which is crucial for boosting metabolism and burning fat. The Holmans believe that by incorporating compound exercises that target multiple muscle groups, individuals can maximize their time in the gym and see more significant improvements in their body composition.
The HIIT aspect of the program is based on the premise that short, intense bursts of exercise can be more effective for fat loss than traditional steady-state cardio. By alternating periods of high-intensity effort with periods of active recovery, the “Old School New Body” program aims to stimulate the body’s natural fat-burning mechanisms and improve cardiovascular fitness.
Lastly, the program’s emphasis on strategic nutrition is crucial for supporting the body’s overall health and facilitating weight loss. The Holmans advocate for a balanced, whole-food-based diet that focuses on nutrient-dense, unprocessed foods. By optimizing macronutrient ratios and calorie intake, the program aims to help individuals achieve a sustainable calorie deficit while maintaining muscle mass and overall well-being.
Key Features of the “Old School New Body” Workout Routines
The “Old School New Body” program offers a structured and progressive approach to its workout routines. The program is divided into three distinct phases, each with its own objectives and training methods.
The first phase, known as the “F4X Lean” phase, focuses on building a solid foundation of strength and muscle. This phase emphasizes compound exercises, such as squats, deadlifts, and push-ups, to help individuals develop a strong, lean physique. The workouts in this phase are designed to be efficient, with a focus on proper form and progressive overload to ensure steady progress.
The second phase, the “F4X Shape” phase, builds upon the foundation established in the first phase. This phase introduces more advanced training techniques, including high-intensity interval training (HIIT) and targeted muscle-building exercises. The goal of this phase is to refine the body’s shape and definition, helping individuals achieve a more sculpted and toned appearance.
The final phase, the “F4X Build” phase, is designed for individuals who want to take their fitness to the next level and build significant muscle mass. This phase incorporates heavier weights, more volume, and a greater emphasis on progressive overload to stimulate muscle growth. The workouts in this phase are more challenging but are still designed to be time-efficient and effective.
Throughout all three phases, the “Old School New Body” program emphasizes the importance of proper form and technique. The Holmans believe that by focusing on quality of movement rather than just quantity, individuals can maximize the benefits of their workouts and reduce the risk of injury.
Dietary Recommendations in the “Old School New Body” Book
| Category | Metrics |
|---|---|
| Author | Steve & Becky Holman |
| Program Type | Fitness and Nutrition |
| Target Audience | Adults, especially those over 40 |
| Focus | Anti-aging, weight loss, muscle building |
| Workout Duration | 30-45 minutes |
| Program Length | 12 weeks |
| Equipment Needed | Dumbbells, bench, resistance bands |
The “Old School New Body” program recognizes the crucial role that nutrition plays in achieving fitness and weight loss goals. The book provides comprehensive dietary recommendations that are designed to support the program’s training objectives.
The recommended dietary approach in the “Old School New Body” program emphasizes a balanced macronutrient ratio, with a focus on consuming adequate amounts of protein, carbohydrates, and healthy fats. The program suggests a macronutrient ratio of approximately 30% protein, 40% carbohydrates, and 30% healthy fats, which is tailored to support muscle growth, fat loss, and overall health.
In terms of calorie intake, the “Old School New Body” program encourages individuals to calculate their daily calorie needs based on their activity levels and body composition goals. The book provides guidance on how to determine the appropriate calorie deficit for weight loss, while ensuring that individuals maintain sufficient energy levels to support their training and recovery.
The dietary recommendations in the “Old School New Body” program emphasize the importance of consuming nutrient-dense, whole foods. The Holmans advocate for a diet rich in lean proteins, complex carbohydrates, healthy fats, and a variety of fruits and vegetables. The program also provides guidance on portion control, meal planning, and strategies for maintaining a balanced and sustainable dietary approach.
Potential Benefits of the “Old School New Body” Approach
The “Old School New Body” program promises a range of potential benefits for individuals who follow its principles and guidelines. One of the primary benefits is the potential for significant improvements in body composition, with the program designed to help individuals lose fat while preserving or even building lean muscle mass.
By combining strength training, HIIT, and strategic nutrition, the “Old School New Body” program aims to boost metabolism, increase fat-burning, and enhance overall fitness levels. This can lead to a more toned, sculpted, and youthful-looking physique, as well as improved strength, endurance, and overall physical performance.
In addition to the physical benefits, the “Old School New Body” program also emphasizes the importance of overall health and well-being. The program’s emphasis on nutrient-dense, whole foods and its focus on sustainable lifestyle changes can contribute to improved cardiovascular health, better blood sugar regulation, and enhanced energy levels.
Furthermore, the “Old School New Body” program’s holistic approach to fitness and weight loss can have a positive impact on mental and emotional well-being. By helping individuals achieve their fitness goals and feel more confident in their bodies, the program can potentially improve self-esteem, reduce stress, and enhance overall quality of life.
Addressing Common Concerns about “Old School New Body”
While the “Old School New Body” program has received widespread praise and positive reviews, it is important to address some of the common concerns and potential limitations associated with the program.
One potential challenge is the program’s emphasis on strength training and HIIT, which may be intimidating or overwhelming for individuals who are new to exercise or have limited fitness experience. The Holmans acknowledge this concern and provide guidance on how to gradually progress and adapt the program to individual fitness levels and abilities.
Another concern that may arise is the program’s dietary recommendations, particularly the emphasis on a specific macronutrient ratio. While the program’s approach is generally sound, it’s important to note that individual nutritional needs can vary, and some individuals may require a more personalized approach to achieve their desired results.
Additionally, the “Old School New Body” program may not be suitable for individuals with certain medical conditions or limitations, such as joint or mobility issues. In such cases, it is recommended to consult with a healthcare professional or a qualified fitness expert to ensure the program can be safely and effectively adapted to individual needs.
To address these concerns, the Holmans provide guidance on how to modify the program’s workouts and dietary recommendations to suit individual preferences and circumstances. They also encourage participants to listen to their bodies, monitor their progress, and make adjustments as needed to ensure a safe and sustainable approach to fitness and weight loss.
Real-Life Testimonials and Success Stories
The “Old School New Body” program has garnered numerous positive testimonials and success stories from individuals who have experienced the transformative effects of the program.
One such success story is that of John, a 45-year-old man who had struggled with his weight and fitness for years. After following the “Old School New Body” program, John was able to lose over 30 pounds and significantly improve his body composition. He reported feeling more energetic, stronger, and more confident in his appearance, and he continues to maintain his results through the program’s principles.
Another inspiring story is that of Sarah, a 38-year-old mother who had been frustrated with her inability to lose the stubborn “baby weight” after having children. By incorporating the “Old School New Body” program into her lifestyle, Sarah was able to shed the excess weight, tone her body, and regain the confidence she had lost. She now serves as an inspiration to others, sharing her journey and the positive impact the program has had on her life.
These testimonials, along with numerous others, highlight the effectiveness of the “Old School New Body” program in helping individuals achieve their fitness and weight loss goals. The program’s emphasis on a balanced, sustainable approach to health and wellness has resonated with participants, leading to transformative results that extend beyond just physical appearance.
Conclusion – Old School New Body Review
After a comprehensive review of the “Old School New Body” program, it becomes clear that this approach to fitness and weight loss is worth considering for individuals seeking a holistic and effective solution.
The program’s focus on combining strength training, HIIT, and strategic nutrition is grounded in scientific evidence and time-tested principles. The Holmans’ expertise and experience in the fitness industry lend credibility to the program’s methodology, and the positive testimonials from participants further validate its effectiveness.
While the program may not be a one-size-fits-all solution, the Holmans provide guidance on how to adapt the program to individual needs and preferences. The emphasis on proper form, progressive overload, and sustainable lifestyle changes sets the “Old School New Body” program apart from fad diets or quick-fix solutions.
Ultimately, the “Old School New Body” program offers a comprehensive and balanced approach to fitness and weight loss that has the potential to deliver lasting results. For those seeking a program that prioritizes overall health and well-being, the “Old School New Body” approach is certainly worth exploring and considering as a viable option on their journey to a fitter, healthier, and more youthful self.
FAQs – Old School New Body
What is Old School New Body by Steve & Becky Holman?
Old School New Body is a fitness program created by Steve & Becky Holman that focuses on using old-school training methods to help people achieve a lean and fit body.
What does the Old School New Body program include?
The program includes a combination of resistance training, cardiovascular exercise, and nutrition guidance to help individuals achieve their fitness goals.
Who is the Old School New Body program designed for?
The program is designed for individuals of all ages who are looking to improve their physical fitness and achieve a lean and toned body.
What are the main principles of the Old School New Body program?
The program emphasizes the importance of resistance training, high-intensity interval training, and following a healthy and balanced diet to achieve results.
Is the Old School New Body program suitable for beginners?
Yes, the program is suitable for beginners as well as more experienced individuals who are looking to improve their fitness level and overall health.
Are there any age restrictions for the Old School New Body program?
No, the program is designed for individuals of all ages and fitness levels, and it can be tailored to meet the specific needs and goals of each person.
